The Burnout Self-Assessment

Time to get clear on what's really going on.

This 15-question, research-backed self-assessment provides insight into your current burnout risk across five core domains.

Answer openly - there are no right or wrong answers and your responses remain confidential.

For each question, select the option that best reflects your experience over the past few weeks.

Domain 1: Exhaustion (Mental, Physical, Emotional)

1. I feel like I'm running on fumes, no matter how much I rest.

2. My brain feels foggy or sluggish, especially under pressure.

3. I go through the motions, but feel emotionally flat or depleted.

Domain 2: Disconnection (Withdrawal, Numbness, Cynicism)

4. I feel emotionally numb or disconnected from the people around me.

5. I avoid social activities because I just don't have the energy.

6. I care less and less about things I used to be passionate about.

Domain 3: Self-Efficacy Loss (Doubt, Shame, Defeat)

7. I question whether I'm still good at what I do.

8. I feel like everything I do is subpar or barely good enough.

9. I've lost faith in my ability to turn things around.

Domain 4: Overcompensation & Control (Guilt, Overfunctioning)

10. I feel guilty when I'm not being productive.

11. I say yes when I want to say no, just to avoid disappointing people.

12. I avoid asking for help because I don't want to seem weak.

Domain 5: Systemic Pressure & Misalignment (Environment & Values Conflict)

13. My workload is unrealistic for one person.

14. My values conflict with what my job demands.

15. I feel like the system is broken & I'm paying the price.

Ready to see what the system's been costing you?