Am I Burned Out?

A self-assessment for high-achieving women on the edge of collapse.

Complete the Self-Assessment
Brain maze graphic representing burnout self-assessment

You get sh*t done. You show up. But inside? You're exhausted.

Burnout doesn't always look like collapse. Sometimes it's managing a full calendar, supporting your team, and keeping your family fed—while quietly falling apart inside.

  • Waking up tired, even after 8 hours of sleep
  • Pushing harder, pretending it's fine—but it's not
  • Wondering how long you can keep this up
  • Feeling guilty for even asking the question
  • You are not broken. The system is.

Cut through the fog. Get real insight.

This research-backed self-assessment identifies which phase of burnout you're in and helps you figure out what to do next.

  • Built on the neuroscience of stress and burnout, performance psychology, and years of coaching
  • Takes only 3–4 minutes
  • No fluff. No shame. Just clarity.
  • You'll walk away knowing where you are—so you can decide where to go from here.
Start Your Assessment